Kardio im Fitnessstudio

Added by moffast, 553 Vor Wochen

Summary

Description Activities Laptimes Ausrüstung

	Dauer (min.sek)	00:23:33
	Strecke	4.00 km
	Puls	snitt 134 max 170
	Kalorien	357 kcal

4km löpning stegrande tempo. 9-10-11-12km/h

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Puls

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Strecke Dauer (min.sek)

Summary

73%	Average 134		Max 170	92%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:14

0.4%

Zone 1

93 - 110

50% - 60%

00:06:44

11.4%

Zone 2

111 - 129

60% - 70%

00:18:42

31.6%

Zone 3

130 - 147

70% - 80%

00:17:14

29.2%

Zone 4

148 - 166

80% - 90%

00:13:54

23.5%

Zone 5

> 167

90% - 100%

00:02:18

3.9%

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Kardio im Fitnessstudio

Löpband, L

Summary

Heart rate zones - Default