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Crossfit |
Added by Lews, 535 Vor Wochen |
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Summary
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Power cleans
72,5 kg x 5,5,5 Squat cleans 72,5 kg x 5,5,5 Ring dips 15 kg x 5,5,5 Tuck to tuck shoulder stand 8,8,8 Flaggträning 5 set Strikt HSPU -5 cm x 5,5,5 AMRAP 2 min butterfly situps 59 st
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