Kardio im Fitnessstudio

Added by moffast, 552 Vor Wochen

Summary

Description Activities Laptimes Ausrüstung

	Dauer (min.sek)	00:30:27
	Strecke	5.00 km
	Puls	snitt 140 max 158
	Borg Skala	15, Schwer
	Kalorien	463 kcal

5k, omotiverad och allmänt less bara. Inget kändes bra. Jobbigt att springa och tråkigt.

0 gefällt das

Why not give moffast some cred for this workout by writing a comment!

Puls

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

76%	Average 140		Max 158	86%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:18

1.0%

Zone 1

93 - 110

50% - 60%

00:00:20

1.1%

Zone 2

111 - 129

60% - 70%

00:02:10

7.1%

Zone 3

130 - 147

70% - 80%

00:21:20

69.8%

Zone 4

148 - 166

80% - 90%

00:06:27

21.1%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

Login

Kardio im Fitnessstudio

Löpband, L

Summary

Heart rate zones - Default