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Crossfit |
Added by Lews, 535 Vor Wochen |
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Summary
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Lunges
72,5 kg x 4,4,3 (borde varit 62,5 kg) OH squats 42,5 kg x 5,5,5 Weighted dips 30 kg x 5,5,5 Tuck to tuck shoulder stand (super set med pistols, ont om tid) 6,4,3 Pistols (på box) 5,5,5
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