Kardio im Fitnessstudio

Added by moffast, 552 Vor Wochen

Summary

Description Activities Laptimes Ausrüstung

	Dauer (min.sek)	00:15:00
	Strecke	2.74 km
	Puls	snitt 127 max 162
	Borg Skala	15, Schwer
	Kalorien	497 kcal

Körde utan något riktigt mål.

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Puls

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Strecke Dauer (min.sek)

Summary

69%	Average 127		Max 162	88%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:01:52

3.9%

Zone 1

93 - 110

50% - 60%

00:06:32

13.5%

Zone 2

111 - 129

60% - 70%

00:20:04

41.5%

Zone 3

130 - 147

70% - 80%

00:11:00

22.8%

Zone 4

148 - 166

80% - 90%

00:08:50

18.3%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Kardio im Fitnessstudio

Crosstrainer

Summary

Heart rate zones - Default