Krafttraining

Added by moffast, 551 Vor Wochen

Summary

Description Strength exercises Laptimes Ausrüstung

	Dauer (min.sek)	00:50:50
	Gesamtgewicht	6182.0 kg
	Puls	snitt 100 max 132
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	290 kcal

Gymnastikprogrammet
Bent hollow hold 4x60s
Cat/cow 4x5
Enarms planka 4x18s
Straddle donkey kick 4x10
Push-ups 4x15
Xiopeng forward 4x5
Hinge row 4x15
Lat lean 4x30s

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Performed strength exercises in this workout.

Hollow hold, bent · Abs	60 seconds
Hollow hold, bent · Abs	60 seconds
Hollow hold, bent · Abs	60 seconds
Hollow hold, bent · Abs	60 seconds
Cat-cow ·	5 reps
Cat-cow ·	5 reps
Cat-cow ·	5 reps
Cat-cow ·	5 reps
Enarms planka · Andere	18 seconds
Enarms planka · Andere	18 seconds
Enarms planka · Andere	18 seconds
Enarms planka · Andere	18 seconds
Straddle donkey kick ·	10 reps
Straddle donkey kick ·	10 reps
Straddle donkey kick ·	10 reps
Straddle donkey kick ·	10 reps
Pushups · Brustkorb	15 x 49.0 kg
Pushups · Brustkorb	15 x 49.0 kg
Pushups · Brustkorb	15 x 49.0 kg
Pushups · Brustkorb	15 x 49.0 kg
Xiopeng forward ·	5 x 2.5 kg
Xiopeng forward ·	5 x 2.5 kg
Xiopeng forward ·	5 x 2.5 kg
Xiopeng forward ·	5 x 2.5 kg
Hinge row · Andere	15 x 56.0 kg
Hinge row · Andere	15 x 56.0 kg
Hinge row · Andere	15 x 56.0 kg
Hinge row · Andere	12 x 56.0 kg
Enarms stå. lat lean ·	30 seconds
Enarms stå. lat lean ·	30 seconds
Enarms stå. lat lean ·	30 seconds
Enarms stå. lat lean ·	30 seconds