A. Every 90 s X 5 sets?A1. 5 Overhead squats @ 70% 1RM + 2/2 High Bar Lunge + 4 Hang Power Clean?A2. 4 Overhead squats @ 70% 1RM + 2/2 High Bar Lunge + 4 Hang Power Clean?A3. 3 Overhead squats @ 70% 1RM + 2/2 High Bar Lunge + 4 Hang Power Clean?A4. 2 Overhead squats @ 70% 1RM + 2/2 High Bar Lunge + 4 Hang Power Clean?A5. 1 Overhead squats @ 70% 1RM + 2/2 High Bar Lunge + 4 Hang Power Clean?Start and stop from rack. Rest at least 5 min before B.

B. For time, with no stress:?15-12-9 / 9-6-3?Strict Ring Dips with turnout, TnG Deadlifts @ 70% of BEAUTIFUL 1RM

C. 12-10-8-6-4-2 reps of (In pairs of two- I go, You go)?DB snatch

24/18kg, AirDyne for Cal, Box Jumps over 60/45cm

Rest 5 min

D. AMRAP 13 min @80-85% effort:?6 Pull-ups, 8 Wall Balls 20/14lbs, 6 High KB swings 32/24kg, 28 Double-unders