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107

Mittwoch, 13. April 2016

Krafttraining

Added by moffast, 551 Vor Wochen

Summary

Description Strength exercises Ausrüstung

	Dauer (min.sek)	00:30:00
	Gesamtgewicht	3024.0 kg
	Intensität	Normal
	Borg Skala	12, Leicht
	Kalorien	172 kcal

Gymnastikprogrammet.
Ryska tvistar 4x30
Höftrotationer 4x10
Straddle up 4x9
Jefferson curl 4x5 20kg
Deck squat 4x9
Skiers 4x10

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Performed strength exercises in this workout.

Russian twist · Abs	30 x 2.5 kg
Russian twist · Abs	30 x 2.5 kg
Russian twist · Abs	30 x 2.5 kg
Russian twist · Abs	30 x 2.5 kg
Höftrotationer ·	10 reps
Höftrotationer ·	10 reps
Höftrotationer ·	10 reps
Höftrotationer ·	10 reps
Straddle up · Abs	8 x 35.0 kg
Straddle up · Abs	7 x 35.0 kg
Straddle up · Abs	6 x 35.0 kg
Straddle up · Abs	7 x 35.0 kg
Jefferson curl ·	5 x 20.0 kg
Jefferson curl ·	5 x 20.0 kg
Jefferson curl ·	5 x 20.0 kg
Jefferson curl ·	5 x 20.0 kg
Deck squats · Andere	5 x 56.0 kg
Deck squats · Andere	6 x 56.0 kg
Deck squats · Andere	5 x 56.0 kg
Deck squats · Andere	8 x 56.0 kg
Skiers ·	10 reps
Skiers ·	10 reps
Skiers ·	10 reps
Skiers ·	10 reps