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Crossfit |
Added by Lews, 533 Vor Wochen |
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Summary
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Front squats
90 kg x 5,5,3 Press 72,5 kg x 4,3,3 Bänkrodd: 90 kg x 3,3,2 Inverted ring rows 8,8,8 Tuck ring rolls 8,8,8 Chest to rings 10, 8, 6
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