Why not give moffast some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Hollow hold, bent · Abs	60 seconds
Hollow hold, bent · Abs	60 seconds
Hollow hold, bent · Abs	60 seconds
Hollow hold, bent · Abs	60 seconds
Hollow hold, bent · Abs	60 seconds
Cat-cow ·	5 reps
Cat-cow ·	5 reps
Cat-cow ·	5 reps
Cat-cow ·	5 reps
Cat-cow ·	5 reps