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Performed activities

Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:06:14	0.00 km			118 bpm
2	00:00:31	0.00 km			126 bpm
3	00:00:29	0.00 km			143 bpm
4	00:00:32	0.00 km			146 bpm
5	00:00:28	0.00 km			153 bpm
6	00:00:33	0.00 km			151 bpm
7	00:00:27	0.00 km			155 bpm
8	00:00:32	0.00 km			151 bpm
9	00:00:28	0.00 km			158 bpm
10	00:00:32	0.00 km			154 bpm
11	00:00:28	0.00 km			159 bpm
12	00:00:32	0.00 km			154 bpm
13	00:00:28	0.00 km			159 bpm
14	00:00:32	0.00 km			153 bpm
15	00:00:28	0.00 km			160 bpm
16	00:00:31	0.00 km			157 bpm
17	00:00:29	0.00 km			161 bpm
18	00:00:31	0.00 km			158 bpm
19	00:00:29	0.00 km			162 bpm
20	00:00:31	0.00 km			160 bpm
21	00:00:30	0.00 km			162 bpm
22	00:00:30	0.00 km			162 bpm
23	00:00:29	0.00 km			164 bpm
24	00:00:31	0.00 km			162 bpm
25	00:00:29	0.00 km			163 bpm
26	00:00:31	0.00 km			160 bpm
27	00:00:29	0.00 km			164 bpm
28	00:00:31	0.00 km			162 bpm
29	00:00:29	0.00 km			166 bpm
30	00:00:31	0.00 km			164 bpm
31	00:00:29	0.00 km			166 bpm
32	00:00:31	0.00 km			164 bpm
33	00:00:29	0.00 km			166 bpm
34	00:00:31	0.00 km			164 bpm
35	00:00:29	0.00 km			166 bpm
36	00:00:31	0.00 km			165 bpm
37	00:00:29	0.00 km			166 bpm
38	00:00:31	0.00 km			166 bpm
39	00:00:29	0.00 km			168 bpm
40	00:00:32	0.00 km			166 bpm
41	00:01:01	0.00 km			154 bpm

Hinzugefügte Ausrüstung

Unterwäsche 2XU PWX Calf Guard

Joggen Asics Gel Cumulus 13

Kurze Hose Reebok Comp tights

Pulsuhr Suunto Ambit3 sport HR