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Added by moffast, 545 Vor Wochen

Summary

10x runt station, 1 min vila mellan.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:00:39	0.18 km	16.62 km/h	03:37 min/km	140 bpm	66 rpm
2	00:01:01	0.03 km	1.77 km/h	33:53 min/km	145 bpm	28 rpm
3	00:00:38	0.18 km	17.05 km/h	03:31 min/km	150 bpm	27 rpm
4	00:01:00	0.02 km	1.20 km/h	50:00 min/km	153 bpm	32 rpm
5	00:00:38	0.17 km	16.11 km/h	03:44 min/km	151 bpm	4 rpm
6	00:01:00	0.04 km	2.40 km/h	25:00 min/km	152 bpm	34 rpm
7	00:00:37	0.19 km	18.49 km/h	03:15 min/km	155 bpm	-
8	00:01:01	0.02 km	1.18 km/h	50:50 min/km	157 bpm	13 rpm
9	00:00:38	0.18 km	17.05 km/h	03:31 min/km	156 bpm	-
10	00:01:01	0.03 km	1.77 km/h	33:53 min/km	156 bpm	23 rpm
11	00:00:37	0.18 km	17.51 km/h	03:26 min/km	157 bpm	5 rpm
12	00:01:00	0.05 km	3.00 km/h	20:00 min/km	152 bpm	8 rpm
13	00:00:41	0.18 km	15.80 km/h	03:48 min/km	152 bpm	53 rpm
14	00:01:01	0.04 km	2.36 km/h	25:25 min/km	151 bpm	28 rpm
15	00:00:39	0.18 km	16.62 km/h	03:37 min/km	158 bpm	-
16	00:01:00	0.03 km	1.80 km/h	33:20 min/km	154 bpm	30 rpm
17	00:00:40	0.18 km	16.20 km/h	03:42 min/km	160 bpm	-
18	00:01:00	0.04 km	2.40 km/h	25:00 min/km	159 bpm	3 rpm
19	00:00:37	0.18 km	17.51 km/h	03:26 min/km	161 bpm	9 rpm
20	00:01:07	0.03 km	1.61 km/h	37:13 min/km	150 bpm	7 rpm