Crossfit

Added by moffast, 543 Vor Wochen

Summary

	Dauer (min.sek)	00:46:44
	Strecke	1.00 km
	Geschwindigkeit	1.28 km/h
	Zeit pro km	46:44 min/km
	Puls	snitt 157 max 170
	Intensität	Normal
	Borg Skala	18, Sehr schwer 92% vom Maximum
	Kalorien	959 kcal

5 varv: 19.43
1 varv runt station
20m farmers walk 40kgs korgar
10 battlerope
10 thrusters 40kg
10 push-ups med handsläpp i nedläget.

Avslutade med 3x10 latsdrag med falsegrip - 15kg

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Puls

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Strecke Dauer (min.sek)

Summary

85%	Average 157		Max 170	92%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%