 | Dauer (min.sek) | 01:17:48 |
 | Strecke | 35.95 km |
 | Geschwindigkeit | 27.72 km/h |
| Zeit pro km | 02:10 min/km |
 | Puls | snitt 146 max 184 |
 | Cadence | snitt 72 max 107 |
 | Temperature | 16.3 °C |
 | Intensität | Normal |
| Borg Skala | 17, Sehr schwer |
 | Kalorien | 687 kcal |
|
Backintervaller 6x2min till jobbet. Sittandes med stora klingan i och låg kadens, tungt.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:08:50 |
4.36 km |
29.62 km/h |
02:02 min/km |
131 bpm |
80 rpm |
| 2 |
00:02:19 |
0.82 km |
21.24 km/h |
02:50 min/km |
168 bpm |
74 rpm |
| 3 |
00:02:25 |
1.11 km |
27.56 km/h |
02:11 min/km |
134 bpm |
68 rpm |
| 4 |
00:02:17 |
0.80 km |
21.02 km/h |
02:51 min/km |
170 bpm |
72 rpm |
| 5 |
00:02:31 |
1.12 km |
26.70 km/h |
02:15 min/km |
142 bpm |
63 rpm |
| 6 |
00:02:17 |
0.80 km |
21.02 km/h |
02:51 min/km |
172 bpm |
67 rpm |
| 7 |
00:02:29 |
1.11 km |
26.82 km/h |
02:14 min/km |
143 bpm |
64 rpm |
| 8 |
00:02:13 |
0.81 km |
21.92 km/h |
02:44 min/km |
175 bpm |
72 rpm |
| 9 |
00:02:49 |
1.09 km |
23.22 km/h |
02:35 min/km |
141 bpm |
52 rpm |
| 10 |
00:02:20 |
0.81 km |
20.83 km/h |
02:53 min/km |
172 bpm |
66 rpm |
| 11 |
00:02:55 |
1.21 km |
24.89 km/h |
02:25 min/km |
141 bpm |
53 rpm |
| 12 |
00:02:26 |
0.80 km |
19.73 km/h |
03:03 min/km |
171 bpm |
65 rpm |
| 13 |
00:20:30 |
10.00 km |
29.27 km/h |
02:03 min/km |
144 bpm |
75 rpm |
| 14 |
00:19:26 |
10.00 km |
30.87 km/h |
01:57 min/km |
144 bpm |
75 rpm |
| 15 |
00:03:55 |
1.11 km |
17.00 km/h |
03:32 min/km |
126 bpm |
55 rpm |
|
