Cykling

Added by aleckan, 462 Vor Wochen

Summary

	Dauer (min.sek)	00:45:43
	Strecke	23.03 km
	Geschwindigkeit	30.23 km/h
	Zeit pro km	01:59 min/km
	Puls	snitt 152 max 185
	Cadence	snitt 80 max 105
	Temperature	24.3 °C
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	523 kcal

Från jobbet, duktig motvind till en början sedan med på Häradsvägen innan det blev mot igen.

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

78%	Average 152		Max 185	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:07

0.2%

Zone 1

98 - 116

50% - 60%

00:04:38

9.2%

Zone 2

117 - 136

60% - 70%

00:04:50

9.6%

Zone 3

137 - 155

70% - 80%

00:23:22

46.2%

Zone 4

156 - 175

80% - 90%

00:16:10

32.0%

Zone 5

> 176

90% - 100%

00:01:26

2.8%

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Cykling

Summary

Heart rate zones - Default