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Crossfit |
Added by moffast, 539 Vor Wochen  |
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Summary
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Bänkpress 3reps 60%, 3reps 70%, 7reps 80%.
Pull-ups 1- 80kg, 1- 85kg, 1- 90kg, 1- 95kg. 3reps 70kg, 3reps 70kg, 3reps 75kg. Tabata this rodd - 90m Benböj - 12 omvänd hängande rodd - 6 Push-ups - 5 Situps - 8
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Summary
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Heart rate zones - DefaultHeart rate intensity distribution.
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