 | Dauer (min.sek) | 00:52:01 |
 | Strecke | 9.43 km |
 | Geschwindigkeit | 10.88 km/h |
| Zeit pro km | 05:31 min/km |
 | Puls | snitt 148 max 161 |
 | Intensität | Normal |
 | Kalorien | 714 kcal |
|
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Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:03:38 |
0.81 km |
13.38 km/h |
04:29 min/km |
151 bpm |
| 2 |
00:04:31 |
1.00 km |
13.28 km/h |
04:31 min/km |
153 bpm |
| 3 |
00:08:19 |
1.00 km |
7.21 km/h |
08:19 min/km |
145 bpm |
| 4 |
00:07:32 |
1.00 km |
7.96 km/h |
07:32 min/km |
142 bpm |
| 5 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
145 bpm |
| 6 |
00:04:11 |
1.00 km |
14.34 km/h |
04:11 min/km |
156 bpm |
| 7 |
00:04:17 |
1.00 km |
14.01 km/h |
04:17 min/km |
158 bpm |
| 8 |
00:04:28 |
1.00 km |
13.43 km/h |
04:28 min/km |
158 bpm |
| 9 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
142 bpm |
| 10 |
00:04:26 |
0.62 km |
8.39 km/h |
07:09 min/km |
134 bpm |
|
