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skogspekka Link Übungstagebuch

ManPeter Andersson, 60Jahr, Linköping, Schweden
Sonntag, 3. Juli 2016 Control_rewind Date Control_fastforward
9 Radfahren Export
Time
 00:15:19Dauer (min.sek)
Distance
 3.14 kmStrecke
Gauge
 12.30 km/hGeschwindigkeit
Gauge
 04:53 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 200 kcalKalorien
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sgo%7EIkgxdB%60%40y%40j%40e%40%60%40u%40XiAF%3FLoAlAmD%5EkBf%40qAj%40u%40%3FUiBsEi%40uIm%40uC_BeEGgBS%7BACcAH%7B%40G%5BqAiA%7D%40i%40_AO%5DHi%40Oi%40mKVwAXi%40VQB%7DCVkABw%40s%40%5DIoCgAiJaAiDaAm%40wAmEkAqBGs%40Fw%40%5EsA%40k%40M%5Dq%40L_%40Mq%40%7B%40g%40iH%5D%7BA%5D_%40_%40Km%40sAcB%7DBm%40Oi%40qAq%40y%40i%40CgAh%40%5D%3Fe%40QY%3Fu%40e%40U%3Fq%40pAeAl%40e%40Fi%40x%40g%40RiAoBPqAMgAs%40_%40a%40iAW%5B%7D%40%7B%40%7BA%7B%40UFoAz%40QGw%40s%40iBeAiAcBcCmBaAe%40QYSsA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 537 Vor Wochen
Garmin_grey_20px Show workout detailsNext
2 Laufen Export
Time
 00:52:01Dauer (min.sek)
Distance
 9.43 kmStrecke
Gauge
 10.88 km/hGeschwindigkeit
Gauge
 05:31 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 714 kcalKalorien
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%60q%7EIwf%60eB%7BAtAgAsBgByA_Dw%40YF_BdAQvAmA%7EAg%40vBHrCu%40xAc%40EiCuFGkAo%40aBQkD_%40gAYOsAB_Bb%40%7BAyAs%40_DsAk%40yBJ%7BAmBmBwFUmJn%40oEOsB%7BAcBy%40JQOqBgG_C%7B%40mA%7DCcBeCeC%7DAeCk%40e%40%5CmA%5D%3FRYcAiBgAQ%40Ab%40c%40VSx%40eAbAc%40YkAAEPWm%40_%40Hm%40a%40Wf%40u%40%5By%40%40o%40i%40oBUaAw%40HPg%40fAa%40Pk%40MW%5CmA%3FeAj%40%40Z%5DB%7D%40MIq%40%5DAS%7B%40a%40%60%40%7B%40_%40aA%7DD%7E%40pGc%40rAOKzG%7ESn%40%7C%40dBxHVTh%40c%40TP%7EA%7ECn%40xBG%7CA%7E%40%7CA%5E%7CEjAhD%5ElCfAv%40lACl%40fDrAbAr%40%3F%60AoAfA%5Bz%40%40t%40cBR%40%7EA%7EAfAFbAvBfBTlAnCrCXf%40%5BZHjGxKbBT%7EBpCxAx%40%5EN%7C%40Op%40%7D%40nBS%7E%40a%40pAd%40jAIdAXh%40n%40d%40%7CE%7B%40xFNrBdBxAp%40pDDnFa%40xCp%40%60ElBpAfBjC%60DjCZNfB%7B%40hBh%40%60At%40z%40jB%7E%40TNXIdDbAtA%60AaA%7CB%7D%40h%40y%40dCj%40zBi%40fBpBfBjA%60BbCrAz%40%7EAbLh%40r%40n%40AVVa%40vC%40rBrAfBrAfEx%40j%40%7E%40dCbAnFX%7CGL%5Cl%40Jo%40jHa%40f%40e%40zBXtAT%60H%7EAExCrBCjBf%40%7EATnCnArC%60AbE%5EtHpBrGqArCuDjNgBfCDjC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 537 Vor Wochen
Garmin_grey_20px Show workout detailsNext
2 Laufen Export
Time
 00:52:02Dauer (min.sek)
Distance
 9.35 kmStrecke
Gauge
 10.78 km/hGeschwindigkeit
Gauge
 05:34 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 686 kcalKalorien
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%60q%7EIwf%60eB%7BArAgAsBgByA_Dw%40YF_BfAQtAmA%60Bi%40tBHtCs%40vAc%40EiCsFiBcL%5BOqAB_Bb%40%7BAyAu%40_DkAi%40aCHyAkBmBwFUoJn%40oEOsB%7BAcBy%40JQOqBgG_Cy%40mA_DcBcCeC_BgCi%40e%40ZkA%5B%3FPYcAiBeAQ%40C%60%40a%40VUz%40eAbAc%40%5BiAAEPWm%40_%40Hm%40a%40Wf%40u%40%5By%40Bo%40i%40qBW_Au%40HNg%40fAa%40Pk%40MW%5EmA%3FeAh%40%40Z_%40B%7B%40KIq%40%5DCS%7B%40a%40b%40%7B%40_%40aA_E%7E%40rGc%40rAMGxGxSn%40%7E%40zAjH%60%40%60%40f%40c%40VP%7EA%7ECn%40xBI%7CA%60A%7CA%5E%7CEjAjD%5EjCfAx%40lAEl%40fDrAbAr%40%3F%60AmAfA%5Dx%40%40t%40cBRB%7EA%7CAhAFbAxBfBTlAlCrCXf%40%5BZHhGzKdBR%7EBrCvAx%40%60%40L%7C%40Mn%40%7D%40pBS%7E%40a%40pAb%40jAGdAVh%40n%40d%40%7EE%7B%40vFNtBdBvAp%40pDDpFa%40xCn%40%7EDlBrAhBhC%60DlCZLfB%7B%40hBh%40%60At%40z%40jB%7E%40VLXGbDbAtA%60AaA%7CB%7D%40h%40y%40dCj%40xBg%40nEzDbBbCrA%7C%40%7CAbLj%40p%40n%40AVVa%40xC%40pBrAfBrAhEx%40h%40%7E%40dC%60ApFXzGL%5Cn%40Lo%40hHa%40f%40e%40%7CBXrATbH%7EAGxCrBCjBf%40%60BRnCpApC%60AdE%5EtHpBrGqApCwDlNeBfCBnB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Kein Kommentar
Added 534 Vor Wochen
Runkeeper_grey_20px Show workout detailsNext
2 Laufen Export
Time
 00:15:19Dauer (min.sek)
Distance
 3.10 kmStrecke
Gauge
 12.14 km/hGeschwindigkeit
Gauge
 04:56 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 232 kcalKalorien
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wgo%7EIkgxdB%60%40y%40j%40g%40%60%40u%40XgAFAJoAnAkDp%40wC%7E%40%7DAAe%40eBcEk%40uIk%40uC_BeEGgBS%7BACcAH%7B%40GYmAgAcAm%40%7D%40O%5DJe%40ICGi%40mKVwAVi%40RGH_%40%3FeCVmABw%40u%40%5DGmCm%40qFYyBaAiDaAm%40wAkEkAqBGu%40Fw%40%5EqA%40k%40M_%40q%40N_%40Oq%40y%40g%40kH%5D%7BA_%40_%40%5DKm%40sAoAgBSUo%40Mi%40sAo%40y%40i%40CgAj%40%5DAe%40OYAw%40c%40S%3Fq%40nAeAl%40e%40Fi%40z%40g%40PiAoBPqAMeAs%40_%40a%40kAWY%7D%40%7D%40%7BAy%40Q%40sA%7E%40SEu%40s%40iBgAiAcBcCkBaAg%40QYOgA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Kein Kommentar
Added 534 Vor Wochen
Runkeeper_grey_20px Show workout detailsNext
Sum
 Zusammenfassung
Anzahl Workouts: 4
Insgesamt verbrante Kalorien: 1832 kcal