Crossfit

Added by moffast, 538 Vor Wochen

Summary

	Dauer (min.sek)	00:41:28
	Strecke	1.80 km
	Geschwindigkeit	2.60 km/h
	Zeit pro km	23:02 min/km
	Puls	snitt 140 max 176
	Intensität	Normal
	Borg Skala	17, Sehr schwer
	Kalorien	835 kcal

5 varv:
20 wallballs 5kg
10 Marklyft 80kg

5 varv:
2 varv runt station
5 däck vält med jämfota hopp igenom mellan varje.

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Puls Elevation profile Geschwindigkeit Zeit pro km

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Strecke Dauer (min.sek)

Summary

76%	Average 140		Max 176	96%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%