 | Dauer (min.sek) | 01:57:29 |
 | Gesamtgewicht | 34645.0 kg |
 | Puls | snitt 133 max 172 |
 | Intensität | Normal |
| Borg Skala | 18, Sehr schwer 92% vom Maximum |
 | Kalorien | 1264 kcal |
|
EMOM i 10 min 3 knäböj - 80kg
"Annie" 10.25
50-40-30-20-10 - DU & Situps
Variant av "Diane" 8.07
21-15-9 - Marklyft 90kg & Knog pushups.
"Eva" - 51.04 (fick avsluta när jag hade 20 pull-ups kvar på 4:e varvet)
5 varv på tid av:
800m löpning
30 Kb-svingar 24kg
30 Pull-ups
0 gefällt das
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|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Performed strength exercises in this workout.
|
Pistoler, m rep assistans
· Beine
|
 3 x 20.0 kg |
| |  |
|
Pistoler, m rep assistans
· Beine
|
3 x 40.0 kg |
| | |
|
Pistoler, m rep assistans
· Beine
|
3 x 60.0 kg |
| | |
|
Pistoler, m rep assistans
· Beine
|
3 x 80.0 kg |
| | |
|
Pistoler, m rep assistans
· Beine
|
3 x 80.0 kg |
| | |
|
Pistoler, m rep assistans
· Beine
|
3 x 80.0 kg |
| | |
|
Pistoler, m rep assistans
· Beine
|
3 x 80.0 kg |
| | |
|
Pistoler, m rep assistans
· Beine
|
3 x 80.0 kg |
| | |
|
Pistoler, m rep assistans
· Beine
|
3 x 80.0 kg |
| | |
|
Pistoler, m rep assistans
· Beine
|
3 x 80.0 kg |
| | |
|
Pistoler, m rep assistans
· Beine
|
3 x 80.0 kg |
| | |
|
Pistoler, m rep assistans
· Beine
|
3 x 80.0 kg |
| | |
|
Pistoler, m rep assistans
· Beine
|
3 x 80.0 kg |
| | |
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:15:40 |
0.18 km |
0.69 km/h |
87:02 min/km |
84 bpm |
| 2 |
00:09:25 |
0.00 km |
0.00 km/h |
00:00 min/km |
118 bpm |
| 3 |
00:10:00 |
0.03 km |
0.18 km/h |
333:20 min/km |
108 bpm |
| 4 |
00:10:25 |
0.00 km |
0.00 km/h |
00:00 min/km |
143 bpm |
| 5 |
00:05:00 |
0.03 km |
0.36 km/h |
166:40 min/km |
121 bpm |
| 6 |
00:08:06 |
0.00 km |
0.00 km/h |
00:00 min/km |
153 bpm |
| 7 |
00:05:01 |
0.03 km |
0.36 km/h |
167:13 min/km |
116 bpm |
| 8 |
00:04:10 |
0.00 km |
0.00 km/h |
00:00 min/km |
148 bpm |
| 9 |
00:06:27 |
0.03 km |
0.28 km/h |
215:00 min/km |
160 bpm |
| 10 |
00:04:30 |
0.00 km |
0.00 km/h |
00:00 min/km |
162 bpm |
| 11 |
00:09:08 |
0.00 km |
0.00 km/h |
00:00 min/km |
149 bpm |
| 12 |
00:04:48 |
0.00 km |
0.00 km/h |
00:00 min/km |
157 bpm |
| 13 |
00:10:29 |
0.00 km |
0.00 km/h |
00:00 min/km |
148 bpm |
| 14 |
00:04:50 |
0.00 km |
0.00 km/h |
00:00 min/km |
155 bpm |
| 15 |
00:06:42 |
0.00 km |
0.00 km/h |
00:00 min/km |
148 bpm |
| 16 |
00:02:37 |
0.06 km |
1.38 km/h |
43:37 min/km |
150 bpm |
| 17 |
00:00:11 |
0.00 km |
0.00 km/h |
00:00 min/km |
150 bpm |
|
