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Krafttraining |
Added by biffen10, 525 Vor Wochen |
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Summary
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Bänk 5x5 (87,5) drag framför 3x8 (75) snedhantel 3x8 (32)!st rodd 4x8 (65) alt hantelcurl 3x8 (20) press down 3x8 (fullt)
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