Crossfit

Added by moffast, 537 Vor Wochen

Summary

	Dauer (min.sek)	01:04:38
	Strecke	0.03 km
	Geschwindigkeit	0.03 km/h
	Zeit pro km	2154:27 min/km
	Puls	snitt 103 max 169
	Intensität	Normal
	Borg Skala	17, Sehr schwer
	Kalorien	510 kcal

EMOM i 10min 5 marklyft 82kg
5 varv på tid.
15 benböj
15 burpees
15 pushups

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Puls Elevation profile Geschwindigkeit Zeit pro km

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Strecke Dauer (min.sek)

Summary

56%	Average 103		Max 169	92%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:33:01

51.0%

Zone 1

93 - 110

50% - 60%

00:09:57

15.4%

Zone 2

111 - 129

60% - 70%

00:07:30

11.6%

Zone 3

130 - 147

70% - 80%

00:05:05

7.9%

Zone 4

148 - 166

80% - 90%

00:08:46

13.6%

Zone 5

> 167

90% - 100%

00:00:22

0.6%

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Crossfit

Summary

Heart rate zones - Default