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Crossfit |
Added by Lews, 520 Vor Wochen |
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Summary
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Bänkpress
100 kg x 5,5,5 Front lever L1 5 x 10s Back lever L3 5x5 Iron cross L3 5x5 Pike pulls 5,5,4 Skin the cat 3,3,3 Low frog (parallettes) 10s, 20s, 20s Hang stretch with versa grips 5 x 1 min
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