Crossfit

Added by moffast, 535 Vor Wochen

Summary

	Dauer (min.sek)	00:54:55
	Strecke	1.93 km
	Geschwindigkeit	2.11 km/h
	Zeit pro km	28:27 min/km
	Puls	snitt 121 max 163
	Intensität	Normal
	Kalorien	532 kcal

På tid:
100 pushups
100 situps
100 liggande ryggresningar
100 benböj
.
10x back intervaller.

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Puls Elevation profile Geschwindigkeit Zeit pro km

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Strecke Dauer (min.sek)

Summary

66%	Average 121		Max 163	89%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:05:22

9.8%

Zone 1

93 - 110

50% - 60%

00:17:37

32.0%

Zone 2

111 - 129

60% - 70%

00:12:34

22.9%

Zone 3

130 - 147

70% - 80%

00:11:26

20.8%

Zone 4

148 - 166

80% - 90%

00:08:00

14.5%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Crossfit

Summary

Heart rate zones - Default