Crossfit

Added by moffast, 534 Vor Wochen

Summary

	Dauer (min.sek)	00:31:02
	Strecke	1.78 km
	Geschwindigkeit	3.44 km/h
	Zeit pro km	17:26 min/km
	Puls	snitt 127 max 176
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	347 kcal

Morgonträning i Yg.
400m löpning
50 Pushups
400m
50 Benböj
400m
25 ground over shoulder (sten, oklar vikt)
400m

0 gefällt das

Why not give moffast some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Geschwindigkeit Zeit pro km

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

69%	Average 127		Max 176	96%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%