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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Übungstagebuch

Man

Peter Littke, 53Jahr, Stockholm, Schweden

Sonntag, 31. Juli 2016

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Date

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162

Crossfit

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Time

00:31:02Dauer (min.sek)

Distance

1.78 kmStrecke

Gauge

3.44 km/hGeschwindigkeit

Gauge

17:26 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

347 kcalKalorien

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Morgonträning i Yg. 400m löpning 50 Pushups 400m 50 Benböj 400m 25 ground over shoulder (sten, oklar vikt) 400m

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 347 kcal