Crossfit

Added by moffast, 534 Vor Wochen

Summary

	Dauer (min.sek)	00:50:24
	Strecke	2.82 km
	Geschwindigkeit	3.36 km/h
	Zeit pro km	17:52 min/km
	Puls	snitt 134 max 174
	Intensität	Normal
	Borg Skala	18, Sehr schwer 92% vom Maximum
	Kalorien	1001 kcal

EMOM i 10min 5 reps militärpress 40kg
4 varv på tid: 20.51
600m löpning
10 Utfall 30kg över huvet
10 kb-svingar 20kg
10 wallballs 6kg

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Puls Elevation profile Geschwindigkeit Zeit pro km

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Strecke Dauer (min.sek)

Summary

73%	Average 134		Max 174	95%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%