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162

Mittwoch, 3. August 2016

Krafttraining

Added by moffast, 534 Vor Wochen

Summary

Description Strength exercises

	Dauer (min.sek)	00:10:00
	Gesamtgewicht	2240.0 kg
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	57 kcal

Bar muscle-ups med gummiband 2x5 + 1x4
Djupa situps 3x10

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