Laufen

Added by moffast, 531 Vor Wochen

Summary

	Dauer (min.sek)	00:25:55
	Strecke	5.19 km
	Geschwindigkeit	12.02 km/h
	Zeit pro km	04:59 min/km
	Puls	snitt 155 max 172
	Cadence	snitt 86 max 98
	Intensität	Normal
	Borg Skala	16, Schwer 85% vom Maximum
	Kalorien	334 kcal

Handen runt omvänt. Tungt och motigt bitvis. Men annars bra känsla.

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence

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Strecke Dauer (min.sek)

Summary

84%	Average 155		Max 172	93%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:17

1.1%

Zone 2

111 - 129

60% - 70%

00:00:53

3.4%

Zone 3

130 - 147

70% - 80%

00:02:21

9.1%

Zone 4

148 - 166

80% - 90%

00:20:59

81.0%

Zone 5

> 167

90% - 100%

00:01:24

5.4%

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Laufen

Summary

Heart rate zones - Default