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162

Sonntag, 28. August 2016

Krafttraining

Added by moffast, 530 Vor Wochen

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Summary
 
TimeDauer (min.sek)00:59:00
WeightGesamtgewicht10350.0 kg
PulsePulssnitt 132   max 177
IntensityIntensitätNormal
IntensityBorg Skala19, Extrem schwer
KcalKalorien335 kcal
Tränade på Muscle-ups.
Sedan EMOM i 30 min:
Jämna minuter: 10cal rodd
Ojämna minuter: 10 Burpees
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Corner_bottom_left_3px Corner_bottom_right_3px
Puls Elevation profile Geschwindigkeit Zeit pro km
 

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Summary

72%
Average
132 		Icon_pulse
Max
177 		96%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:12:36
21.3%
Zone 1 93 - 110 50% - 60%
00:09:58
16.9%
Zone 2 111 - 129 60% - 70%
00:04:21
7.4%
Zone 3 130 - 147 70% - 80%
00:02:58
5.0%
Zone 4 148 - 166 80% - 90%
00:16:56
28.7%
Zone 5 > 167 90% - 100%
00:12:14
20.7%