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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Übungstagebuch

ManPeter Littke, 53Jahr, Stockholm, Schweden
Sonntag, 28. August 2016 Control_rewind Date Control_fastforward
162 Krafttraining
Time
 01:20:00Dauer (min.sek)
Weight
 10240.0 kgGesamtgewicht
List
 6Übungen
Intensity
 HochIntensität
Kcal
 769 kcalKalorien

Trained muscle groups

Zurück, Andere
EMOM i 14min Jämna minuter: 2 rep Power snatch Ojämna minuter: 2 rep Clean & jerk Sedan på tid: 33.58 800m rodd 30 kb-svingar 24kg 30 pull-ups 800m rodd 30 kb-svingar 24kg 30 pull-ups 800m löpning 30 kb-svingar 30 pull-ups
Added 530 Vor Wochen
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162 Krafttraining Export
Time
 00:59:00Dauer (min.sek)
Weight
 10350.0 kgGesamtgewicht
List
 2Übungen
Intensity
 NormalIntensität
Kcal
 335 kcalKalorien

Trained muscle groups

Andere
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:whjjJavkmBVCR%5BNKRFQ%3FPTTDeAJVe%40He%40RC_%40h%40O%5BVDPXRERRe%40SMWY%3FRIQZNOPEBf%40E%60%40G_%40YQMSRERTH%60%40QCOUPBNXFf%40VHRE%3Fi%40SJg%40c%40Fa%40Ef%40TUQE%3Fd%40RAF%5DEa%40i%40KRGDt%40SEOUL%5Dd%40%5DHr%40S%3FOOSCE%60%40Bc%40S%5BPN%3Fb%40SEXHPCONLl%40Ma%40LSEb%40QMPPQILX%3Fk%40S%3FJZIa%40NROSb%40JLTQ%3FMWRBG%60%40QMHo%40MVLYEG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Tränade på Muscle-ups. Sedan EMOM i 30 min: Jämna minuter: 10cal rodd Ojämna minuter: 10 Burpees
Added 530 Vor Wochen
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Sum
 Zusammenfassung
Anzahl Workouts: 2
Insgesamt verbrante Kalorien: 1104 kcal