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Krafttraining |
Added by biffen10, 518 Vor Wochen |
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Summary
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Bänk 5x5 (87,5) st rodd 4x8 (72,5) armhävningar 3x10 drag framför 3x8 (16)
Bicepsc 3x8 (40) press down 3x8 (17)
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