Krafttraining

Added by moffast, 530 Vor Wochen

Summary

Description Strength exercises Laptimes Ausrüstung

	Dauer (min.sek)	01:15:58
	Gesamtgewicht	7194.0 kg
	Puls	snitt 138 max 191
	Intensität	Normal
	Borg Skala	19, Extrem schwer
	Kalorien	423 kcal

Gående klocka
00:00-10:00
4 varv
10 Power snatch 30kg
10 Bar burpees
10:00-20:00
2 varv
15 Power snatch 40kg
15 burpees over bar
20:00-
20 Power snatch 40kg
20 bar burpees

4x600m löp 15km/h

75 djupa situps i bänk

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Performed strength exercises in this workout.

Block 1
Powersnatch · Andere	10 x 30.0 kg
Bar burpees · Andere	10 x 68.0 kg

Block 2
Powersnatch · Andere	10 x 30.0 kg
Bar burpees · Andere	10 x 68.0 kg

Block 3
Powersnatch · Andere	10 x 30.0 kg
Bar burpees · Andere	10 x 68.0 kg

Block 4
Powersnatch · Andere	10 x 30.0 kg
Bar burpees · Andere	10 x 68.0 kg

Block 5
Powersnatch · Andere	15 x 40.0 kg
Burpee over the bar · Andere	15 x 68.0 kg

Block 6
Powersnatch · Andere	15 x 40.0 kg
Burpee over the bar · Andere	15 x 68.0 kg

Löpning · Andere	154 seconds	600m
Löpning · Andere	146 seconds	600m
Löpning · Andere	147 seconds	600m
Löpning · Andere	147 seconds	600m
Situps i bänk, djupa · Abs	75 seconds with 34.0 kg

Puls Elevation profile Geschwindigkeit Zeit pro km

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Summary

75%	Average 138		Max 191	104%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%