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moffast Übungstagebuch

Man

Peter Littke, 53Jahr, Stockholm, Schweden

Donnerstag, 1. September 2016

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Date

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162

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Time

01:15:58Dauer (min.sek)

Weight

7194.0 kgGesamtgewicht

List

5Übungen

Intensity

NormalIntensität

Kcal

423 kcalKalorien

Trained muscle groups

Abs, Andere

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Gående klocka 00:00-10:00 4 varv 10 Power snatch 30kg 10 Bar burpees 10:00-20:00 2 varv 15 Power snatch 40kg 15 burpees over bar 20:00- 20 Power snatch 40kg 20 bar burpees 4x600m löp 15km/h 75 djupa situps i bänk

0 0	Added 530 Vor Wochen

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Gewicht, 67.5 kg

Gauge

67.5 kgGewicht

Change

-1.0 kgChange

Bmi

24.50BMI

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 423 kcal