 | Dauer (min.sek) | 01:20:58 |
 | Gesamtgewicht | 13745.0 kg |
 | Puls | snitt 134 max 169 |
 | Intensität | Normal |
| Borg Skala | 19, Extrem schwer |
 | Kalorien | 450 kcal |
|
8x3 Fronböj 70kg
5x2 power clean 62.5kg
5 varv på tid: 35.47
10 c2b-pull-ups
10 power cleans 50kg
10 frontböj 50kg
10 push jerk 50kg
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Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
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Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Performed strength exercises in this workout.
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Knäböj, frontböj
· Beine
|
 3 x 20.0 kg |
| |  |
|
Knäböj, frontböj
· Beine
|
3 x 40.0 kg |
| | |
|
Knäböj, frontböj
· Beine
|
3 x 60.0 kg |
| | |
|
Knäböj, frontböj
· Beine
|
3 x 70.0 kg |
| | |
|
Knäböj, frontböj
· Beine
|
3 x 70.0 kg |
| | |
|
Knäböj, frontböj
· Beine
|
3 x 70.0 kg |
| | |
|
Knäböj, frontböj
· Beine
|
3 x 70.0 kg |
| | |
|
Knäböj, frontböj
· Beine
|
3 x 70.0 kg |
| | |
|
Knäböj, frontböj
· Beine
|
3 x 70.0 kg |
| | |
|
Knäböj, frontböj
· Beine
|
3 x 70.0 kg |
| | |
|
Knäböj, frontböj
· Beine
|
3 x 70.0 kg |
| | |
|
Power clean
· Andere
|
2 x 40.0 kg |
| | |
|
Power clean
· Andere
|
2 x 50.0 kg |
| | |
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Power clean
· Andere
|
2 x 62.5 kg |
| | |
|
Power clean
· Andere
|
2 x 62.5 kg |
| | |
|
Power clean
· Andere
|
2 x 62.5 kg |
| | |
|
Power clean
· Andere
|
2 x 62.5 kg |
| | |
|
Power clean
· Andere
|
2 x 62.5 kg |
| | |
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:17:09 |
0.16 km |
0.56 km/h |
107:11 min/km |
101 bpm |
| 2 |
00:20:01 |
0.28 km |
0.84 km/h |
71:29 min/km |
124 bpm |
| 3 |
00:07:00 |
0.21 km |
1.80 km/h |
33:20 min/km |
125 bpm |
| 4 |
00:35:47 |
0.54 km |
0.91 km/h |
66:16 min/km |
156 bpm |
| 5 |
00:01:00 |
0.01 km |
0.60 km/h |
100:00 min/km |
147 bpm |
|
