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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Übungstagebuch

Man

Peter Littke, 53Jahr, Stockholm, Schweden

Freitag, 2. September 2016

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Date

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162

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Time

01:20:58Dauer (min.sek)

Weight

13745.0 kgGesamtgewicht

List

4Übungen

Intensity

NormalIntensität

Kcal

450 kcalKalorien

Trained muscle groups

Zurück, Beine, Andere, Schultern

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8x3 Fronböj 70kg 5x2 power clean 62.5kg 5 varv på tid: 35.47 10 c2b-pull-ups 10 power cleans 50kg 10 frontböj 50kg 10 push jerk 50kg

0 0	Added 530 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 450 kcal