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Krafttraining |
Added by moffast, 529 Vor Wochen  |
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Summary
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Lite förkylningskänningar.
Rullande klocka: AMRAP 5min 15 cal crosstrainer 21 Marklyft 50kg Vila 5 min AMRAP 5 min 10 cal cykel 15 fronböj 50kg Vila 5 min AMRAP 5 min 5 cal crosstrainer 9 Thrusters 50kg 4 varv av 30 djupa situps 1 min goblet hold 24kg
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Summary
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Heart rate zones - DefaultHeart rate intensity distribution.
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