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Krafttraining |
Added by biffen10, 517 Vor Wochen |
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Summary
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Bänk 5x5 (87,5) st rodd 4x8 (72,5) armhävningar 3x10,12,14 bicepsc 3x8 (42,5) drag framför 3x8 st cablecross 3x8
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