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Performed strength exercises in this workout.

lateral raise · Schultern	20 x 68.2 kg
pec fly · Brustkorb	20 x 52.3 kg
Sit-up · Abs	20 x 25.0 kg	halva kroppsvikten
rotary torso · Abs	36 x 60.1 kg
armhävning händer tätt · Trizeps	10 x 51.0 kg
armhävning · Bizeps	10 x 51.0 kg
Barrenstütze · Trizeps	20 x 51.0 kg
seated dips · Trizeps	20 x 102.5 kg
leg extension · Beine	10 x 64.0 kg
smithsonian squats (knä) · Beine	20 x 20.0 kg
Unterzüge · Zurück	5 x 55.0 kg
TRX · Abs	20 x 51.0 kg
Klimmzug · Zurück	10 x 51.0 kg
sidoplanka · Abs	20 x 51.0 kg