Krafttraining

Added by moffast, 526 Vor Wochen

Summary

Description Strength exercises Laptimes Ausrüstung

	Dauer (min.sek)	00:40:00
	Gesamtgewicht	905.0 kg
	Puls	snitt 132 max 176
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	223 kcal

10x400m löpning, 1min vila mellan. 15 km/h

Snatch
2:or på 30kg, 35kg, 37.5kg & 40kg och sedan en 1:a på 45kg

Clean & jerk
2:or på 42.5kg, 50kg, 52.5kg & 57.5kg och sedan en 1:a på 65kg

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Performed strength exercises in this workout.

Snatch · Andere	2 x 20.0 kg
Snatch · Andere	2 x 30.0 kg
Snatch · Andere	2 x 35.0 kg
Snatch · Andere	2 x 37.5 kg
Snatch · Andere	2 x 40.0 kg
Snatch · Andere	1 x 45.0 kg
Clean & jerk · Andere	2 x 42.5 kg
Clean & jerk · Andere	2 x 50.0 kg
Clean & jerk · Andere	2 x 52.5 kg
Clean & jerk · Andere	2 x 57.5 kg
Clean & jerk · Andere	2 x 65.0 kg

Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:12:17	0.12 km	0.59 km/h	102:22 min/km	102 bpm
2	00:01:38	0.09 km	3.31 km/h	18:09 min/km	140 bpm
3	00:01:00	0.02 km	1.20 km/h	50:00 min/km	152 bpm
4	00:01:39	0.03 km	1.09 km/h	55:00 min/km	149 bpm
5	00:01:00	0.02 km	1.20 km/h	50:00 min/km	152 bpm
6	00:01:38	0.03 km	1.10 km/h	54:27 min/km	150 bpm
7	00:01:00	0.02 km	1.20 km/h	50:00 min/km	155 bpm
8	00:01:38	0.01 km	0.37 km/h	163:20 min/km	154 bpm
9	00:01:00	0.02 km	1.20 km/h	50:00 min/km	158 bpm
10	00:01:43	0.03 km	1.05 km/h	57:13 min/km	156 bpm
11	00:01:01	0.02 km	1.18 km/h	50:50 min/km	157 bpm
12	00:01:38	0.01 km	0.37 km/h	163:20 min/km	158 bpm
13	00:01:00	0.00 km	0.00 km/h	00:00 min/km	161 bpm
14	00:01:38	0.01 km	0.37 km/h	163:20 min/km	161 bpm
15	00:01:00	0.01 km	0.60 km/h	100:00 min/km	165 bpm
16	00:01:39	0.03 km	1.09 km/h	55:00 min/km	162 bpm
17	00:01:00	0.00 km	0.00 km/h	00:00 min/km	162 bpm
18	00:01:39	0.01 km	0.36 km/h	165:00 min/km	163 bpm
19	00:01:00	0.01 km	0.60 km/h	100:00 min/km	163 bpm
20	00:01:38	0.04 km	1.47 km/h	40:50 min/km	163 bpm
21	00:01:03	0.03 km	1.71 km/h	35:00 min/km	159 bpm
22	00:32:03	0.39 km	0.73 km/h	82:11 min/km	123 bpm

Puls Elevation profile Geschwindigkeit Zeit pro km

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Summary

72%	Average 132		Max 176	96%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%