1. Clean and Jerk
A. 3 Cleans +1 Jerk at 60% 42.5kg
B. 3 Cleans +1 Jerk at 70% 47.5kg
C. 3 Cleans +1 Jerk at 75% 52.5kg
C. 2 sets of: 2 Cleans +1 Jerk at 80% 57.5kg

2. Clean Pull
A. 3x3 at 90% 75kg
B. 2x3 at 95% 77.5kg

3. Front Squat
A. 3 reps at 78% 72.5kg
B. 1 rep at 83% 80kg
C. 3 reps at 78%
D. 1 rep at 85% 82.5kg
E. 3 reps at 78%
F. 1 rep at 87% 87.5kg

5. Gymanstics Conditioning
5x5 Strict deficit HSPU