moffast 
Übungstagebuch
Peter Littke, 53Jahr, Stockholm, Schweden| Montag, 3. Oktober 2016 |
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00:55:00Dauer (min.sek) |  |
3924.0 kgGesamtgewicht |  |
6Übungen |  |
NormalIntensität |  |
307 kcalKalorien |
Trained muscle groups
Beine, Andere, Schultern| 1. Clean and Jerk A. 3 Cleans +1 Jerk at 60% 42.5kg B. 3 Cleans +1 Jerk at 70% 47.5kg C. 3 Cleans +1 Jerk at 75% 52.5kg C. 2 sets of: 2 Cleans +1 Jerk at 80% 57.5kg 2. Clean Pull A. 3x3 at 90% 75kg B. 2x3 at 95% 77.5kg 3. Fr... | ||
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00:26:20Dauer (min.sek) |  |
3.00 kmStrecke | |
196 kcalKalorien |
Performed activities
Tennis, , Crosstrainer, Double Unders| 1500m rodd 100 DU 50cal crosstrainer 100 DU 1500m rodd | ||
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Zusammenfassung |
Anzahl Workouts: 2
Insgesamt verbrante Kalorien: 503 kcal
