Comp train 26/9

Added by moffast, 525 Vor Wochen

Summary

Description Activities Laptimes Ausrüstung

	Dauer (min.sek)	00:26:20
	Strecke	3.00 km
	Puls	snitt 151 max 171
	Borg Skala	17, Sehr schwer
	Kalorien	196 kcal

1500m rodd
100 DU
50cal crosstrainer
100 DU
1500m rodd

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Puls Elevation profile Geschwindigkeit Zeit pro km

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Strecke Dauer (min.sek)

Summary

82%	Average 151		Max 171	93%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:13

0.8%

Zone 1

93 - 110

50% - 60%

00:00:33

2.1%

Zone 2

111 - 129

60% - 70%

00:00:41

2.6%

Zone 3

130 - 147

70% - 80%

00:08:49

33.2%

Zone 4

148 - 166

80% - 90%

00:12:36

47.4%

Zone 5

> 167

90% - 100%

00:03:42

13.9%

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Comp train 26/9

Rudern

Double Unders

Crosstrainer

Tennis

Rudern

Summary

Heart rate zones - Default