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Comp train 4/10 |
Added by moffast, 524 Vor Wochen  |
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Summary
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AMRAP 5min
Buy in 150 DU 12 thrusters 30kg -12 12 CTB-pullups -9 vila 5 min AMRAP 5min buy in 100 DU 9 thrusters 40kg -9 12 TTB -12 vila 5min AMRAP 5min buy in 50 DU 6 thrusters 50kg -12 12 pull-ups -24 2x9 HSPU 3 strikta + 6 kippande
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150 
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Summary
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Heart rate zones - DefaultHeart rate intensity distribution.
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