Comp train 5/10

Added by moffast, 524 Vor Wochen

Summary

Description Strength exercises Laptimes Ausrüstung

	Dauer (min.sek)	00:37:01
	Gesamtgewicht	11147.5 kg
	Puls	snitt 132 max 166
	Intensität	Normal
	Borg Skala	17, Sehr schwer
	Kalorien	526 kcal

800m löpning
25 marklyft
25 boxjumps
600m löpning
20 marklyft
20 boxjumps
400m löpning
15 marklyft
15 boxjumps
200m löpning
10 marklyft
10 boxjumps

5x3 Hang squat clean 52.5kg

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Performed strength exercises in this workout.

Block 1
Marklyft · Zurück	25 x 80.0 kg
Boxjumps · Andere	25 x 68.0 kg

Block 2
Marklyft · Zurück	20 x 80.0 kg
Boxjumps · Andere	20 x 68.0 kg

Block 3
Marklyft · Zurück	15 x 80.0 kg
Boxjumps · Andere	15 x 68.0 kg

Block 4
Marklyft · Zurück	10 x 80.0 kg
Boxjumps · Andere	10 x 68.0 kg

Hang squat clean · Andere	3 x 52.5 kg
Hang squat clean · Andere	3 x 52.5 kg
Hang squat clean · Andere	3 x 52.5 kg
Hang squat clean · Andere	3 x 52.5 kg
Hang squat clean · Andere	3 x 52.5 kg

Puls Elevation profile Geschwindigkeit Zeit pro km

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Summary

72%	Average 132		Max 166	90%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%