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Performed strength exercises in this workout.

armhävning händer tätt · Trizeps	10 x 50.0 kg
armhävning · Bizeps	12 x 50.0 kg
compound row · Zurück	8 x 59.1 kg
Lateral pulldown · Bizeps	10 x 54.5 kg
leg extension · Beine	10 x 64.9 kg
lateral raise · Schultern	20 x 68.2 kg
pec fly · Brustkorb	15 x 50.0 kg
Sit-up · Abs	10 x 25.0 kg	halva kroppsvikten
rotary torso · Abs	20 x 61.7 kg
TRX · Abs	20 x 50.0 kg
cablecross · Brustkorb	20 x 27.0 kg
Unterzüge · Zurück	10 x 55.0 kg
Klimmzug · Zurück	10 x 50.0 kg
sneda crunches med vikt · Abs	30 x 10.0 kg