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162

Dienstag, 1. November 2016

Open 11.1

Added by moffast, 521 Vor Wochen

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Summary

Description Strength exercises Laptimes Ausrüstung

	Dauer (min.sek)	00:49:21
	Gesamtgewicht	16782.0 kg
	Puls	snitt 121 max 177
	Intensität	Normal
	Borg Skala	17, Sehr schwer
	Kalorien	275 kcal

Crossfit warm-up
Open 11.1 - 3 + 21
AMRAP 10 min
30 Double-unders
15 Power snatch 35kg

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Performed strength exercises in this workout.

Knäböj, över huvet. · Beine	10 x 55.0 kg	Med kvast skaft
Situps · Abs	10 x 34.0 kg
Rygglyft · Zurück	10 x 48.0 kg
Pull-ups · Zurück	10 x 67.0 kg
Dips · Brustkorb	10 x 55.0 kg
Knäböj, över huvet. · Beine	10 x 55.0 kg	Med kvast skaft
Situps · Abs	10 x 34.0 kg
Rygglyft · Zurück	10 x 48.0 kg
Pull-ups · Zurück	10 x 67.0 kg
Dips · Brustkorb	10 x 55.0 kg
Knäböj, över huvet. · Beine	10 x 55.0 kg	Med kvast skaft
Situps · Abs	10 x 34.0 kg
Rygglyft · Zurück	10 x 48.0 kg
Pull-ups · Zurück	10 x 67.0 kg
Dips · Brustkorb	10 x 55.0 kg

Block 1
Double unders · Andere	30 x 67.0 kg
Powersnatch · Andere	15 x 35.0 kg

Block 2
Double unders · Andere	30 x 67.0 kg
Powersnatch · Andere	15 x 35.0 kg

Block 3
Double unders · Andere	30 x 67.0 kg
Powersnatch · Andere	15 x 35.0 kg

Block 4
Double unders · Andere	21 x 67.0 kg

Puls Elevation profile Geschwindigkeit Zeit pro km

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Summary

66%	Average 121		Max 177	96%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:05:21

10.8%

Zone 1

93 - 110

50% - 60%

00:15:52

32.1%

Zone 2

111 - 129

60% - 70%

00:13:10

26.7%

Zone 3

130 - 147

70% - 80%

00:04:50

9.8%

Zone 4

148 - 166

80% - 90%

00:07:04

14.3%

Zone 5

> 167

90% - 100%

00:03:07

6.3%