Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

TRX · Abs	40 x 50.0 kg
armhävning händer tätt · Trizeps	10 x 50.0 kg
armhävning · Bizeps	10 x 50.0 kg
Sit-up · Abs	20 x 25.0 kg	halva kroppsvikten
sidoplanka · Abs	10 x 50.0 kg
Barrenstütze · Trizeps	12 x 50.0 kg
compound row · Bizeps	10 x 59.1 kg
Lateral pulldown · Bizeps	10 x 54.5 kg
seated dips · Trizeps	20 x 102.5 kg
leg extension · Beine	15 x 64.1 kg
rotary torso · Abs	24 x 62.2 kg
pec fly · Brustkorb	18 x 50.0 kg
10° chest · Brustkorb	10 x 40.9 kg
smithsonian squats (knä) · Beine	10 x 20.0 kg	liggande på rygg
smithsonian squats (knä) · Beine	34 x 40.0 kg	liggandes ben opp
cablecross · Brustkorb	20 x 27.0 kg
Klimmzug · Zurück	5 x 50.0 kg