Premiär - längdskidor

Added by moffast, 519 Vor Wochen

Summary

	Dauer (min.sek)	00:55:12
	Strecke	10.15 km
	Geschwindigkeit	11.03 km/h
	Zeit pro km	05:26 min/km
	Puls	snitt 145 max 158
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	706 kcal

Tog det lugnt. Känningar i ländryggen och i vänsterhöft i mellan åt. Annars så kändes det bra.

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Puls Elevation profile Geschwindigkeit Zeit pro km

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Strecke Dauer (min.sek)

Summary

79%	Average 145		Max 158	86%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:06

0.2%

Zone 1

93 - 110

50% - 60%

00:00:27

0.8%

Zone 2

111 - 129

60% - 70%

00:01:46

3.2%

Zone 3

130 - 147

70% - 80%

00:31:28

56.8%

Zone 4

148 - 166

80% - 90%

00:21:39

39.1%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Premiär - längdskidor

Summary

Heart rate zones - Default