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moffast Übungstagebuch

Man

Peter Littke, 53Jahr, Stockholm, Schweden

Freitag, 11. November 2016

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Date

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Premiär - längdskidor

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Time

00:55:12Dauer (min.sek)

Distance

10.15 kmStrecke

Gauge

11.03 km/hGeschwindigkeit

Gauge

05:26 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

706 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:enbhJeasmBk%40lHeB%7ECcA%7CGm%40l%40%7DCNItA%5CNdCgAdBl%40tLjLhDfCtARr%40%60BA%60BmBjCu%40S%7B%40x%40%5Bz%40N%60Ab%40v%40zCrAtFUUsAcCxAi%40M%3FeAx%40m%40%5E%7BAP%7BD_DsGiCsAk%40%7DDiAmBmDuEq%40XOnA%5C%7E%40vFzB%5CvAi%40h%40%7DA_BmD_BaEcGGiAl%40%7BAt%40QtAh%40f%40m%40y%40aRa%40j%40GjFgBzDmAhHeE%7C%40OhA%5ETfCcAhCbApKnKtDlCtAVh%40vA%3FdBkBhC_AO_A%7C%40BfCvD%7EBxFYWwAwBvAo%40GAu%40lAcBZeFaD_HgCwAmAsFqEgGk%40D%5D%7E%40Z%60BzF%60CZ%7CAm%40VcBeBuDeBkDeFGkBf%40eA%7C%40MpAf%40f%40w%40w%40uQ_%40d%40SlG%7BApCqArHg%40f%40uCLYvA%60%40PfDeAvOrNlCpB%60BTl%40%60BKfBcB%60C%7B%40OcAx%40C%7EBvDdC%60E%40%60A_%40_%40mAyBzAg%40GAiAtAkCLeE%7DCsGcCoAoAmFqEoGe%40%40a%40bAb%40fBzFlCNrAm%40RyA_BiEsBiDiGh%40gCt%40Q%7EAh%40%60%40yAy%40iPsBm%40kAcLgBwEY%7BC%7CCiBxCmHlD%60B%7CBaB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Tog det lugnt. Känningar i ländryggen och i vänsterhöft i mellan åt. Annars så kändes det bra.

0 0	Added 519 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 706 kcal